Ms. Hend Saab, Senior Psychologist, St George Community Mental Health Services will teach us mindfulness skills to develop awareness, apply mindfulness exercise in daily life to reduce and contain stress and distress and improve psychological wellbeing.
This is an opportunity to debrief and share your experiences.
The program is suitable for adult participants who have not acquired any prior knowledge of mindfulness.
Please join Bangla Session:
Date: Thursday 09 December 2021
Time: 10.0am -12.00pm
Location: Join Zoom Meeting
Registration is must: https://forms.gle/6fT9rAqVrFvzmcFE6