Today is National ‘R U Ok?’ Day. Please reach out to those around you whether it is a telephone call or a text message. You don’t need to be an expert to reach out, just a good friend and a great listener. Now more than ever, we need to contact people and make sure that they are ok but please do so in a Covid safe way.Please use these four steps and have a conversation that could change a life:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in
If you or someone you know who is suffering from depression, anxiety or contemplating suicide, please immediately contact BeyondBlue on 1300 22 4636 and you can with them online as well.
