The Art for Health and Wellbeing Workshop This week, in keeping with the theme (The Tree and Self-Discovery), the participants joined in on a five-minute meditation and took part in the process of creating their self-tree art piece, using colour pencils, acrylic paints, and collage. The participants were invited to share their experiences (feelings, thoughts) about …
EMPLOYMENT SKILLS WORKSHOP SERIES! With the right skills and training, you can get a real head start. Employers are always looking for enthusiastic people with good workplace skills. Join Australian Red Cross and Sydney Multicultural Community Services’ Employment Skills Workshop series to improve your chances by learning how to:• develop your resume• improve your job interview skills• …
The Multicultural and Spanish speaking Art for Health and Wellbeing workshops! In the last workshop, both the Multicultural and Spanish groups drew Mandalas symbolising unity. The groups made spontaneous images in a circle while listening to soothing music, thus letting the creativity and imagination flow organically. If this sounds good, please feel free to join us …
Multicultural and Spanish speaking Art for Health and Wellbeing workshops! Read More »
Our first Beginners Yoga class was a roving success. All the participants enjoyed a good stretch and a yarn. Multiple studies have shown that Yoga can decrease the secretion of cortisol, the primary stress hormone. Please join us every Monday 11am-12pm from your lounge or your office desk. Don’t forget to get your mat ready for …
Our Spanish and Multicultural Art for Wellbeing sessions have kick started. The participants were more than eager to show off their masterpieces . The theme was our happy place. Maria Rosa Casanova, the Transpersonal Art therapist starts the sessions with grounding meditation followed by soothing music. Join Sydney MCS’s Art for Wellbeing to unwind …
Spanish and Multicultural Art for Health and Wellbeing Sessions Read More »
Sydney Multicultural Community Services is happy to announce another round of our successful “The Art for health and Wellbeing Workshop”. The workshop aims at preventing mental health issues and alleviating stress and isolation caused by the restrictions. Art Therapist, Maria Rosa Casanova, will guide and support in a non-judgemental manner, supporting your journey with exercises …
5 Mindfulness Skills Learning SessionsA mindfulness Program for Bangla SpeakersAre you from a Bangla-speaking background? Would you like to learn to better manage stress and have a more balanced life?Session details: Fridays: 16th July, 23rd July, 6th August and 13th August 2021Presented by: Hend Saab, Nishat Ar Alam and Basudha KarkiTime: 9:30am – 12pmVenue: Eastlakes …
The Arts for Health and Wellbeing Sydney Multicultural Community Services invites you to join this safe and non-judgmental space to express emotions, thoughts and feelings through art. This 10 week workshop is run by trained Art Therapist Maria Rosa Casanova. When: Fridays from 23rd July 2021Time: 10am – 12pmWhere: 3 General Bridges Crescent, Daceyville NSW 2032 For registration, …
10 weeks Free! Creative Art Workshop for Emotional Wellness and Personal Development. Are you bored of staying at home? Want to relieve stress? Do you want to make friends? Join our group to: Build your self-esteem ′′ You don’t have to know how to paint or draw ′′ Explore and discover your creativity You can …
Join our SPANISH Art for Wellbeing workshop to explore your inner self and to express yourself in a creative and non-judgemental environment. It is 10 week free Art Workshop and the only entry criterion is your enthusiasm and willingness, knowing how to draw or paint is not at all a requirement to participate. The added …
